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MeginTime

Coaching myself through life

Archives for March 2021

Hello world!

March 7, 2021 1 Comment

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megintime

On this day I celebrate being a happy mother, a lu

On this day I celebrate being a happy mother, a lucky mother, and, to be perfectly honestly, a mother who would love to have a few hours of them at school or at a summer camp or just something. Just being honest. 🙄 Before they came into my life, I gave all of my energy to my career. After, when they were little, I used them as a reason to take a huge step back. Now, they are my reason to move forward, to find my voice and to be a mother who they admire and who admires herself. They are my why. On this day, I want to thank them for being my inspirations. My adorable inspirations. My ‘get up at 5 am, demand food, pee on the seat, mess making, fight over the ROKU, but wouldn’t trade them anything’ inspiration.

Empowerment /em•pow•er•ment/ noun. The proce

Empowerment /em•pow•er•ment/ noun. The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. The act of putting one foot on the carriage even though it’s a very light spring, and lunging forward in the direction you want to go with confidence that you’re strong enough to handle it.

Trying to teach online and getting frustrated by t

Trying to teach online and getting frustrated by the music laws? Why did it get taken down? Or hey, class participants! Wondering why your favorite teacher’s music now seems a little off? There’s a ton of conflicting and confusing advice out there and I tried to make sense of it in my blog post which can be found at legalupfitness.com.
I think it’s a little bit like speeding down a highway at 90 m.p.h. Sometimes there’s no cop. Sometimes a cop looks the other way. Sometimes a cop pulls you over. Maybe you didn’t know you were speeding. But we all know you could get a ticket.
What are the solutions? What’s working? What’s not working? One of my favorite sources for class music, Yes! Fitness Music, has a few select tracks that they’re not only allowing for live streaming, but allowing us to save for non-paid or advertising-generating on demand through June 30th.
But I think I there’s a lot of confusion over what’s royalty free and what’s not and what we can and can’t do with some of the music we’re getting. It’s so frustrating when all we want to do is get up and get a bunch of people moving in their living room, right?

Adding in some arm variations with my #lagreemetho

Adding in some arm variations with my #lagreemethod lunges on the floor by using a 6 foot stretch band. I’m going to be using the band for my Wednesday 6 pm class at @peak45lagree on demand If you don’t have a band, use weights or just flex those muscles while we go through the move. These bands are a nice addition to your home workout arsenal. They to get into those tiny muscle fibers that are otherwise hard to get. Now what else can I do with them? #covidhairdontcare

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